{"id":29431,"date":"2023-05-25T12:17:35","date_gmt":"2023-05-25T12:17:35","guid":{"rendered":"https:\/\/asproseat.org\/?p=29431"},"modified":"2023-05-24T11:14:47","modified_gmt":"2023-05-24T11:14:47","slug":"caminata-popular-santjust","status":"publish","type":"post","link":"https:\/\/asproseat.org\/es\/caminata-popular-santjust\/","title":{"rendered":"El Centro Ocupacional Asproseat Sant Just participa en la caminata popular"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"29431\" class=\"elementor elementor-29431 elementor-29412\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-addde02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"addde02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ee0d91\" data-id=\"8ee0d91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4608924 elementor-widget elementor-widget-text-editor\" data-id=\"4608924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un grupo de personas usuarias del Centro Ocupacional Asproseat Sant Just particip\u00f3 en la <strong>XI Caminata Popular organizada por el CAP Sant Just<\/strong> con motivo del D\u00eda Mundial de la Actividad F\u00edsica.<\/p><p>En la Caminata coincidieron con otras entidades y colectivos, convirti\u00e9ndose en un momento de <strong>intercambio de experiencias positivas y de inclusi\u00f3n en la comunidad.<\/strong><\/p><p>Ropa y calzado c\u00f3modo, un buen desayuno para tomar fuerzas, agua y muchas ganas de pasarlo bien han sido los ingredientes necesarios para tener un buen rendimiento en la caminata.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10ef07f elementor-widget elementor-widget-image\" data-id=\"10ef07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/asproseat.org\/wp-content\/uploads\/2023\/05\/IMG_3835.jpg\" class=\"attachment-large size-large wp-image-29416\" alt=\"\" srcset=\"https:\/\/asproseat.org\/wp-content\/uploads\/2023\/05\/IMG_3835.jpg 640w, https:\/\/asproseat.org\/wp-content\/uploads\/2023\/05\/IMG_3835-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac9551c elementor-widget elementor-widget-text-editor\" data-id=\"ac9551c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La Organizaci\u00f3n Mundial de la Salud (OMS) recomienda:<\/p><ul><li>Acumular un m\u00ednimo de 150-300 minutos de actividad f\u00edsica de intensidad moderada a la semana en personas adultas y mayores.<\/li><li>Acumular un m\u00ednimo de 60 minutos de actividad f\u00edsica de intensidad moderada-vigorosa todos los d\u00edas en ni\u00f1os y adolescentes.<\/li><li>Limitar el rato destinado a actividades sedentarias, especialmente el per\u00edodo de exposici\u00f3n en la pantalla durante el tiempo libre, y sustituirlo por actividad f\u00edsica de cualquier intensidad.<\/li><\/ul><p>\u00a0<\/p><p>En el Centro Ocupacional promovemos los h\u00e1bitos de vida saludable, entre ellos, la actividad f\u00edsica y contamos con un a<strong>mplio abanico de ofertas de actividades para nuestros usuarios y usuarias<\/strong>, tales como la Piscina, el Baile o la Marcha Activa, entre d otros.<\/p><p><strong>Para m\u00e1s informaci\u00f3n<\/strong> sobre las actividades que realizamos, haz clic en el siguiente bot\u00f3n:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adab127 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"adab127\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/asproseat.org\/actualitat\/noticies\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-newspaper\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Not\u00edcies<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un grupo de personas usuarias del Centro Ocupacional Asproseat Sant Just particip\u00f3 en la XI Caminata Popular organizada por el CAP Sant Just con motivo del D\u00eda Mundial de la Actividad F\u00edsica. En la Caminata coincidieron con otras entidades y colectivos, convirti\u00e9ndose en un momento de intercambio de experiencias positivas y de inclusi\u00f3n en la [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":29419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,274,181,41],"tags":[467,222,241,276],"class_list":["post-29431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-associatives-es","category-asproseat-sant-just-es","category-centre-ocupacional-2-es","category-noticias","tag-centroocupacional","tag-activitats-associatives-es","tag-asproseat","tag-asproseat-sant-just-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminata popular Asproseat Sant Just - Asproseat<\/title>\n<meta name=\"description\" content=\"Un grupo de personas usuarias del Centro Ocupacional Asproseat Sant Just particip\u00f3 en la XI Caminata Popular organizada por el CAP Sant Just.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/asproseat.org\/caminada-popular-santjust\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caminata popular Asproseat Sant Just - 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